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Meal 3:Post workout shake with 100 grams of carbohydrate and 2 scoops of protein powdered ingredients. A good protein combination in your bodybuilding diet meal plan's 2 bananas, coconut water and 2 scoops of chocolate protein powder. Scrumptious.

The first thing to get straight is your total calorie consumption. Most individuals will build muscle effectively on 15-18 ca

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