Register | Login

Meal 3:Post workout shake with 100 grams of carbohydrate and 2 scoops of protein powdered ingredients. A good protein combination in your bodybuilding diet meal plan's 2 bananas, coconut water and 2 scoops of chocolate protein powder. Scrumptious.



The first thing to get straight is your total calorie consumption. Most individuals will build muscle effectively on 15-18 ca

Who Voted for this Story



Pligg is an open source content management system that lets you easily create your own social network.